Today we're working on the clean. The power clean is adequate for today's W.O.D., although I will encourage everyone to work on the squat clean. I have included a video of the different variations of this lift. The demonstrator in the video is cleaning from the "hang" position, I want everyone to clean from the ground.
http://media.crossfit.com/cf-video/CleanCatchHeight.wmv
Today's W.O.D.
Power Clean - 3/4 Body weight
Pull-ups
Max reps for 5 rounds
Check out today's hours to the right->->
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