Sat. Mar. 13th, 2010

Today's W.O.D.
400m Run
10 Paralletes
15 Box Jumps - 24"
20 Knees to elbows
800m Run
10 Paralletes
15 Box Jumps - 24"
20 Knees to elbows
400m Run
10 Paralletes
15 Box Jumps - 24"
20 Knees to elbows
For time

Today's class - 9am - 10am