Thursday, July 22, 2010

Fri. July 23rd, 2010

THERE WILL BE NO 6:30AM CLASS TODAY!
Sorry for the inconvenience
The remainder of the day as scheduled!
W.O.D. to follow...
Today's W.O.D
7 Deadlifts - 275lbs/185lbs
30 Squats
7 Handstand Push-ups
(5) rounds for time
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