Check out this picture of Jeff Mundell's hands after a brutal W.O.D. which obviously had numerous pull-ups.......they have since healed. The gains in performance that Jeff and his wife Nicole have achieved over the past few months is amazing. They always give 150%...and do it with a smile. Nice work. Today's W.O.D.
5 Turkish Get-ups - 50lbs
5 DB Hanging Cleans - 50lbs
5 DB Push Press - 50lbs
50 Double Unders
(5) Rounds for time
Check out today's hours to the right->->
5 Turkish Get-ups - 50lbs
5 DB Hanging Cleans - 50lbs
5 DB Push Press - 50lbs
50 Double Unders
(5) Rounds for time
Check out today's hours to the right->->
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