Monday, August 30, 2010

Mon. Aug. 30th, 2010

Today's W.O.D.
800m run
25 OH Squat - 75/55#
15 Paralletes
(3) rounds for time
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1 comment:

  1. UnknownAugust 30, 2010 at 5:41 PM

    25:44 at work. No paralletes so substituted 15 pushups and 15 situps.

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