Tuesday, August 17, 2010

Tues. Aug. 17th, 2010

Today's W.O.D.
Front Squats - 135/95#
Back Ext.
Toes to Bar
400m run
21-15-9/
For time

3 comments:

  1. Mick, Loved the toes to bar. First time I've done them and I did it as Rx! Your programming rocks.

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  2. True. But you rock, Phil! You killed it. Nice work.

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  3. Thx Phil. I appreciate the comment. The kudos go to you though with your dedication and hard work.

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