Here's Mick trying to relive his youth.... 
My son Joey weighing the options - Jump or not to jump? The symbol behind him is encouraging.
Well....he chose to jump.****There will be no 5pm-6pm class today****
The 4pm-5pm & 6pm-7pm are as scheduled
Text me if confused
Today's W.O.D.
10 Turkish Get-ups (5 ea. arm)
10 Ring Dips
400m Row
10 Turkish Get-ups
10 Ring Dips
400m Run
10 Turkish Get-ups
10 Ring Dips
400 Jump ropes
For time
Nice job to the morning crew. Myself along with Jason, Brett, Mike K., Steve and Dave spent a good 30 mins coming up with great ideas for the slosh pipe. They were as follows:
ReplyDelete-OH slosh pipe lunges
-2 hand slosh pipe Turkish Get-ups
-Slosh pipe Bench press
See you at 4pm!
Nice pics! Looks like your crew was having a good time. Glad to see. Was going to post my "Fran" but I have to admit . . . I haven't done it yet. Playing catch up this week. By the way, nice job Carol. Your Fran was both heavy and fast. So I thought today's WOD would take several minutes longer than it did. The 6:30am crew was working hard. Your slosh pipe ideas - great! My first day of slosh pipe I couldn't even pick it up!
ReplyDelete...just takes a little practice and a lot of determination. I forgot we also did some OH slosh pipe squats.
ReplyDelete