Wednesday, August 11, 2010

Wed. Aug. 11th, 2010

Today's W.O.D.
800m Hill run
10 rounds of
-5 Pull ups
-10 Push ups
-15 Butterfly sit-ups
800m Hill run
For time

2 comments:

  1. if you were to simulate a hill run on a treadmill... what would be the incline #?

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  2. That's a good question. I'll experiment with the treadmill here at the station and get back to you.

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