As a reminder, the ON-RAMP beginner class will resume today at 5pm. This means that Mon. Wed. and Fri classes will be limited to ON-RAMP only. Tues and Thurs 5pm will be an open class as usual. If you have any questions, please let me know.
"ON-RAMP"
This is a four week (Mon, Wed, Fri) introductory course designed to teach the beginner proper mechanics and fundamental movements to ensure success in our CrossFit classes. The "ON-RAMP" course gradually exposes each client to the intensity of the workouts with an emphasis on proper nutrition. Upon successful completion of the "ON-RAMP" course, clients will have access to our group classes offered daily.
NEXT ON RAMP BEGINS TODAY OCT 4TH FROM 5PM-6PM
THERE ARE STILL SPOTS AVAILABLE - CALL FOR DETAILS
Today's W.O.D.
50 Back Squats - 95lbs
30 KB swings - 1.5 pood/50#DB
40 Back Squats - 115lbs
25 KB swings
30 Back Squats - 135lbs
20 KB swings
20 Back Squats - 155lbs
15 KB swings
10 Back Squats - 175lbs
10 KB swings
For time
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