Tues. Oct. 5th, 2010

Dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th 2006.

Today's W.O.D.
"Daniel"
50 Pull-ups
400 meter run
21 Thruster - 95lbs
800 meter run
21 Thruster - 95lbs
400 meter run
50 Pull-ups
For time.