Based on the weather, today's evening classes will be limited to 4pm-6pm. I will update the blog if things change.
Today's W.O.D.
Strength
Back Squat 5x5
Bench Press 5x1
Met-con
12 Power clean - 155#
12 Push Jerks - 155#
400m run
(3) rounds for time
No comments:
Post a Comment