Today's classes will be limited to 0630 - 9am. Tomorrow we will be closed for the New Year holiday. On Sunday, Beth will be in for a workout for anyone who would like to join her. I will return from Montana on Sunday. Monday we will resume normal hours and schedule.
Today's W.O.D.
5 Front Squats
10 KB swings
15 Wallballs
20 Double unders
25 Sit-ups
3 rounds for time
10a. I'll be there.
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