Wednesday, December 29, 2010

Wed. Dec. 29th, 2010

Today's W.O.D.
"Linda"
(aka "3 bars of death")
Deadlift - 1 1/2 BW
Bench Press - BW
Power Clean - 3/4 BW
10-9-8-7-6-5-4-3-2-1
Rep rounds for time
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