Friday, December 3, 2010

Fri. Dec. 3rd, 2010

Today's W.O.D.
Row 30 cal/400m run
30 Thrusters - 95lbs
30 Sit-ups
Row 20 cal/400m run
20 Thrusters - 95lbs
20 Sit-ups
Row 10 cal/400m run
10 Thrusters
10 Sit-ups
For time
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