Sunday, December 12, 2010

Sat. Dec. 11, 2010

Today's W.O.D.
10 Back Squat - 165lbs
20 Waiter walk lunges - 35lb plate (10 ea leg)
30 KB swings - 1.5 pood
400m run
3 rounds for time
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)