Thurs. Dec. 23rd, 2010

Tomorrow's class schedule is limited to the following:
9am
4pm-7pm
If you have any questions, let me know. Thanks.
Mick

Today's W.O.D.
Strength
Back Squat 5x5

Met-con
Deadlift - 225lbs
Toes to bar
21-15-9
For time