Today's classes are limited to 6:30am & 4pm-6pm. There will be no 9am or 6pm-7pm. If you have any questions, please let me know.
Today's W.O.D.
One Minute On...One Minute Off...for 10 minutes.
30 KB Swings
*You have 1 minute to get 30 KB swings. If you do not get 30 KB Swings in 1 minute, count a penalty. *Perform this workout one minute on and one minute off. Total time is 10 minutes.
*Once completed - for every penalty counted, run 800m.
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