"Ledesma"
Narcotics Detective and Special Assignment Unit Operator Carlos Ledesma, 34, of the Chandler Police Department, Chandler, Arizona, was shot and killed by drug dealers on July 28, 2010, during an undercover operation in Phoenix, Arizona. He is survived by his wife Sherry and sons Luciano and Elijo.
Today's W.O.D.
Strength
Strength
Clean and Jerk - 5-5-5-5-5
Met Con
5 Parallete HSPU
10 Toes to Rings
15 Wallball cleans - 20lbs
AMRAP in 20 mins
5 Parallete HSPU
10 Toes to Rings
15 Wallball cleans - 20lbs
AMRAP in 20 mins
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