Tuesday, March 29, 2011

Tues. Mar. 29th, 2011

Today's W.O.D.

Strength

Back Squat 5 x 3




Met-con

5 Box jumps

10 Farmer walk lunges

15 Supermans

AMRAP in 20 mins

For time
Posted by Mick Lewis - Owner / Trainer at 8:54 AM

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