Sunday, March 27, 2011

Mon. Mar. 28th, 2011


Today's W.O.D.

100 Sit-ups

90 Double unders

80 Ring push ups

70 Burpees

60 Wallballs

50 KB swings

40 Pull-ups

30 Handstand push-ups

20 Deadlift - 225#/185#

10 Calories on the rower

1 800m Hill of Death run

For time
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