Friday, May 22, 2009

FRIDAY, MAY 22ND

400 METER ROW
15 BOX JUMPS
15 SDHP
600 METER ROW
12 BOX JUMPS
12 SDHP
800 METER ROW
10 BOX JUMPS
10 SDHP

FOR TIME
"SDHP = sumo dead lift high pull"
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)