W.O.D
Tabata "Something else"
Pull-ups
Push-ups
Sit-ups
Squats
Tabata intervals ( 20 seconds of work followed by 10 seconds of rest repeated 8 times) is applied with each exercise: Squat, Pullups, Sit-ups, and Push-ups with a one minute rotation break between exercises. Each exercise is scored by the weakest number of reps in each of the eight intervals. During the one minute rotation time allowed the clock is not stopped but kept running. The score is the total of the scores from the four stations.
Scoring Example:A total score is determined by adding up the lowest number of reps in any set of each exercise. 18 squats 4 pull-up 6 push-up 13 sit-up This score is a 41.
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