Well, it's been 1 week since we put up the sign officially for business. I want to thank everybody (especially my wife Lisa) who has helped with getting the box up and running. It's been quite the process. I am still dealing with a few "bugs" with the website, receiving emails, and overall scheduling, but I'm confident they'll work themselves out. We had a few new faces pop in this week to check out what this whole "CrossFit" thing is all about - one workout and they got the idea. I will continue to operate on word of mouth as the class schedule becomes more concrete. Feel free to post any comments on the message board. I welcome any questions or insights that may help Westsound CrossFit become successful. For those who worked out this morning...nice work and drink lots of water! Have a great weekend and I'll see some of you tomorrow morning.
Welcome to CrossFit!
Mick
W.O.D
"Helen"
400m run
21 DB swings 1.5 pood
12 pull-ups
For time
Today's classes: 0900 & 1000 hrs
Tomorrow's class 0630 hrs
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