Thursday, June 25, 2009

Thurs. June 25th, 2009

Today's W.O.D.
200 jump ropes
30 parallete push-ups "feet on box"
30 sit-ups
4 rounds for time

Today's hours:
6:30am - 11am
1:30PM - 3:30PM
5:00pm
Otherwise by appt.
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