Today's W.O.D
10 DB swings 50lbs /scaled
15 pushups
20 waiter walk lunges 35lbs/25lbs
AMRAP in 20 minutes
Today's hours
6:30AM - 11:00AM
Otherwise by appointment
THERE WILL BE NO 4:30PM CLASS
Tomorrow's hours:
6:30am - 11am
5:00pm
Otherwise by appointment
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