Wednesday, June 24, 2009

Wed. June 24th, 2009

Today's W.O.D.
"Twins"
750m Row
20 Handstand Push-ups

20 Thrusters 115lbs
20 L Pull-ups
(2) rounds each couplet for time

Today's hours:
6:30am-11am
5pm
Otherwise by appt.
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