Fri. July 3rd, 2009

*CHANGE IN TODAY'S SCHEDULE!!"
AFTERNOON HOURS:
By appt only

Today's W.O.D.
"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Today's hours:
9am - 11am
1pm - 3pm
Otherwise by appt.