Thursday, July 2, 2009

Thurs. July 2nd, 2009

Today's W.O.D.
"CrossFit Total"
Back squat, 1 rep
Shoulder Press 1 rep
Deadlift 1 rep

Today's hours:
6:30 am only

Tomorrow's hours:
9am - 11am
2pm - 3pm
Otherwise by appt.
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