Wed. July 1st, 2009

Today's W.O.D.
400m run
15 KB swings 1.5pood
15 Box jumps 20"
800m run
12 KB swings
12 Box jumps
400m run
10 KB swings
10 Box jumps
For time

Today's hours
6:30am -1pm
Otherwise by appt

Tomorrow's hours
6:30am only