Mon. July 27th, 2009

In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.

Today's W.O.D.

"Michael"

Run 800m

50 back extensions

50 sit ups

3 rounds for time

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Today's hours:

6:30am - 11am

1pm - 4pm avail by appt.

5pm - 6pm

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Tomorrow's hours:

6:30am only