Thursday, July 23, 2009

Thurs July 23rd, 2009

The girls working on the overhead squat.
Today's class is at 6:30am only. Some members are resting today. If you make the class, we will be working on front squat technique.

Today's W.O.D.
Front squat
5-5-5-5-5
Today's hours:

6:30am only


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1 comment:

  1. BuefJuly 23, 2009 at 9:01 AM

    nice job everyone - keep up the good work

    Coach Buf
    CrossFit Flathead

    ReplyDelete

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