Monday, September 21, 2009

Mon. Sept. 21st, 2009

Rob's favorite - the Turkish Get-up.
Today's W.O.D.
"Fran"
Thrusters
Pull-ups
21-15-9
For time

Today's hours:
6:30am
9am - 11am

2pm - 4pm (by appt. only)

4pm - 6pm
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