Derek throwing some weight around!!Today's W.O.D.
Deadlift - 185lbs
Ring Dips
400m run
21-15-9
For time
******Hours change - I have a meeting from 9:30am to 10am******************************
Today's hours:
6:30am - 9:30
10:15 - 11:15
1pm - 2pm (by appt. only)
3pm - 4pm (by appt. only)
4pm - 6pm
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