Today's W.O.D.
"JT"
Handstand push-ups
Ring dips
Push-ups
21-15-9 reps/for time
Today's hours:
6:30am - 7:30am
9am - 11am
**I am out tomorrow - Mike will be holding classes in the morning. If I can return by4 - 5pmill have one class in the late afternoon early evening. Call me if you are interested.
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