Fri. Oct. 2nd, 2009

Remembering when running was dry.

Today's W.O.D.
"Weller's Nightmare"
25 Deadlift 155lbs/135lbs
25 Pull-ups
25 Push Press 95lbs/75lbs
25 Box Jumps - 24" box
25 SDHP 95lbs/75lbs
25 Sit-ups
25 Wall balls
25 Double unders
2 rounds for time

Today's hours:

6:30am - 11am
1pm - 3pm
3pm - 5pm (by appt. only)
5pm - 6pm