Wed. Sept. 30th, 2009

Today's W.O.D.
5 Thrusters - 95lbs
10 Hanging Power cleans - 95lbs
15 SDHP - 95lbs
AMRAP in 20mins

Today's hours:
6:30am
9am - 11am

Tomorrow's hours:
9am - 11am
2pm - 3pm
4pm - 6pm