Wednesday, September 2, 2009

Wed. Sept. 2nd, 2009

Today's W.O.D.
"Lynne"
Bodyweight bench press (e.g., same amount on bar as you weigh)
pullups
5 rounds for max reps.

There is NO time component to this WOD.

**
Today's hours:
10am - 12pm
2pm - 6pm
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)