Wednesday, November 25, 2009

Wed. Nov. 25th, 2009

Today's W.O.D.
25 Burpees
15 BW Back squats
AMRAP in 20 mins

Today's hours:
6:30am - 7:30am
8am - 11am
2pm - 3pm
6pm - 7pm
otherwise by appt.
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