Brett and Travis working on technique. It's good to start young..... A reminder - tonight the first On Ramp for beginners class will begin from 6pm - 7pm. If you have any questions, let me know.**
Today's W.O.D.
50 Double unders
15 DB swings 50#/40#
15 Knees to elbows
400m run
4 rounds for time
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Today's hours:
9am - 11am
2pm -3pm
5pm - 6pm
6pm - 7pm *******On Ramp class only*******
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