We had a good turnout for out first "On Ramp" beginner class last night. The next class will be tomorrow at 6pm-7pm.....there is still a few spots left! After tomorrow night, the next 4 week On Ramp class will start the beginning of Jan. 2010.
Logan showing us how box jumps are done. Everybody did great!!**
Today's W.O.D.
"Sidney run" or 5k+/-
For time
Today's hours:
6:30am - 7:30am
10am - 11am
2pm - 3pm
5pm - 7pm
"Sidney run" or 5k+/-
For time
Today's hours:
6:30am - 7:30am
10am - 11am
2pm - 3pm
5pm - 7pm
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