Monday, December 21, 2009

Mon. Dec. 21st, 2009

Today's W.O.D.
5 Thrusters 115/95
10 Pull-ups
15 Sit-ups
AMRAP in 20 mins

Today's hours:
6:30am - 7:30am
(NO CLASSES 9am - 11am)
2pm - 3pm
5pm - 6pm
6pm - 7pm *****On Ramp only*****
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