Becky and Jill showing us a variation of the kettlebell swing using the dumbells.**
Today's W.O.D.
Snatch
3-3-3-3-3
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Check out these links for proper snatch form:
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Today's hours:
9am - 11am
5pm - 6pm
6pm - 7pm *****On Ramp class only*****
Otherwise by appt.
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