Wednesday, December 23, 2009

Wed. Dec. 23rd, 2009

Our classes are going well. Still working through a little construction, but almost complete.

Today's W.O.D.
15 Back Squat 185#/135#
50 Double unders
15 Knees to elbows

Today's hours:
6:30am - 7:30am
4pm - 6pm
6pm - 7pm *****On Ramp class only*****
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