Sunday, December 27, 2009

Mon. Dec. 28th, 2009

A pre-holiday turkish get-up reminder. Logan and Keegan showing us their skills with the W.O.D. before Christmas break. Well....it's time to hit it again.

Today's W.O.D.
"Angie"
100 Pull-ups
100 Push-ups
100 Sit-ups
100 squats
For time

Today's hours:
6:30am - 7:30am
9am - 11am
2pm - 3pm
5pm - 6pm
6pm - 7pm*****On Ramp only*****

No comments:

Post a Comment