Tuesday, December 29, 2009

Tues. Dec. 29th, 2009

Today's W.O.D.
10 Burpees
15 SDHP - 75#
20 Ring Dips
400m run/row
4 rounds for time

Today's hours:
6:30am - 7:30am
4pm - 6pm
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)