There is a great article in this weeks Port Orchard Independent on CrossFit (except my new name is Mick Davis) and other options for fitness. If you get a chance, pick one up and read it. It's great to see all the new faces. If you don't know somebody, be sure to introduce yourself and make them feel welcome. Today you can make up a workout possibly missed during the week. If I don't see you there have a great weekend.
Today's W.O.D.
"Make up" Saturday
Today's hours:
9am - 10am
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