We talk about the importance of nutrition not only to maximize performance but more important - to prevent illness and disease. Here's an article by Greg Glassman on the misconception of low fat diets and the importance of the glycemic index.
http://library.crossfit.com/free/pdf/GlycemicNov02.pdf
Today's W.O.D.
15 Deadlifts - 185#
20 Box jumps - 24" box
400m run
4 rounds for time
Check out the hours to the right ->->
15 Deadlifts - 185#
20 Box jumps - 24" box
400m run
4 rounds for time
Check out the hours to the right ->->
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