Wednesday, January 13, 2010

Wed. Jan. 13th, 2010

Today's W.O.D.

5 Push Press - 95#
10 DB Swings - 45#
15 Sit-ups
AMRAP in 20 mins

9AM-10AM, 2PM-3PM & 4PM-5PM CLASSES ARE CANCELLED TODAY. SORRY FOR THE INCONVENIENCE.

Check out the hours to the right ->->
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