Sat. Jan. 16th, 2010

I came across this sign recently and found it appropriate.

Physics, Physiology and Food By Lon Kilgore, CrossFit Journal #58, June '07
http://library.crossfit.com/premium/pdf/58_07_Phys_and_Food.pdf?e=1263662408&h=56ad37a5638fa8eabfd008731c37ccef

Today's W.O.D.
"Annie"
Double Unders
Sit-ups
50-40-30-20-10
For time

Check out the hours to the right->->