In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.Today's W.O.D.
"Badger"
30 Squat clean - 95#
30 Pull-ups
Run 800 meters
3 rounds for time.
I will be in Olympia today. Derek and Mike will be running classes most of the day. I should be back by the 4-5pm class. Have a great day.
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